Health Care And Health Tips

20 Tips to look Young and Healthy   Ageing is a serious problem for women who are 30 or 35 plus.. in case  you are worried about your growing age, and want to avoid ageing  problemslike wrinkles and fine lines, check out these tips and stay young and healthy forever.. 1. Sleep Sleep is very important for good health and for healthy skin. If you want to attain and retain fresh and soft skin, take 6-8 hours sleep daily. Enough sleep  helps to regulate your body’s metabolism and a natural way to remain young. 2. Exercise Regular exercise is must to have a good health. If you do exercise daily, your body will remain active and function properly. 3. Olives as anti aging source Green Olives has natural potential to fight against ageing factors, eat olives  daily  to look younger. 4. Eat Fruits and vegetables Intake of Fruits and vegetables are directly related to our skin and health.  Having enough amounts of fruits and vegetables in our diet chart will surely result to a fresh and younger skin and a healthy body. 5. Sun block Sunlight damages our skin, can say an enemy of our skin and if your exposure  to sun is at maximum it can result in dehydration. Our skin is more sensitive  than other body parts hence it needs extra care. Apply a good sun block, according to your skin type before going out in sun and the side effects of  sun as well as sun burns. 6. Avoid Smoking Smoking is injurious to health. It harms the skin; according to medical researchers  smoking enhances the ageing factor to 45% in smokers in comparison to non  smokers. Avoid smoking and stay healthy and young. 7. Drink Enough Water Take plenty of water to get fresh skin. Water helps to hydrate the skin and removes impurities from the body. 8. Forget Stress and Stay Happy Stress not only impact your mental health in fact  it damages overall health. Those who always remainhappy and avoid stress, always look young and healthy.  Plan out your day and follow the routine, avoid stress and keep your mind happy,  it can enhance your longevity and freshness of skin. 9. Take a Balance Diet Take a balance diet which contains all the vitamins and minerals, a balanced diet  is very important, but most of us hardly plan out our menu with a balanced diet to get a healthier lifestyle. 10. Use Natural Products For Your Skin Try to use natural and organic products for your skin; products which contains  natural ingredients and herbs are good for skin. 11. Vitamin E Vitamin E is one of the effective anti ageing agent. Enrich your daily diet chart with foods which are rich in vitamin E. Even if you use any skin care products,  prefer those which are enriched with vitamin E. 12. Vitamin A Use of Retinol A; a purest form of vitamin A can help to reduce wrinkles and fine lines. 13. Benefits of Apple Juice Apple juice is healthy for having a fresh skin, also you can apply fresh apple juice  on your skin daily; apple juice is helpful to remove fine lines and wrinkles. 14. Use of Glycerin, Lemon juice and Rose water All these 3 are great for having a healthy skin, take Glycerin, lemon juice and rose  water in equal amount. Mix all these and apply daily on your face, hands and neck, before going to bed at night. This solution is very effective for younger looking skin. 15. Aloe Vera Gel Apply Aloe-Vera gel as a face mask on your face, neck and hands. Let it dry for 20 minutes, put the mask out and wash your face with fresh cold water. If you have dry skin then add vitamin E (oil) in the gel and mash it well before applying. 16. Take steam Bath often Take steam bath at least once in a week, this will help your body to remain healthy and young. 17. Think Positive Your mental health directly affects your physical health. Adopt a positive attitude towards life and think positive, it’s the way to look young and healthy. 18. Morning Walk Morning walk is a must to do thing, follow it as your daily routine.  Morning walk is one of the most effective to attain good health and for young and fresh skin. 19. Carrots and Sweet Potatoes Carrots contain the beta-carotene, a natural ingredient that fight against wrinkles and fine lines problems of skin. Take at least one carrot daily in your diet. 20. Yoga Yoga is one of the best breathing exercise , one of the best of meditation too, try some of the best yoga exercise to get fresh skin and healthy life. These are simple and natural tips. Try these and stay young n healthy. Beautiful Eyes - More Than Meets The Eye They say the eyes are the windows to the soul. Eyes reflect  emotion, intelligence and life experience. The beauty that  eyes possess goes beyond the pigment and hue. Surely everyone has a preference to eye color. Some fall head-over-heels for blue eyes, while others are passionate about green. Still others insist that only  brown or hazel will do. But, it is really the color that  attracts a mate, or the character that pours from  the stunning shade? What is it about staring into a lover’s eyes that sends his mate into heavenly bliss? Is it simply the shade of blue that makes the world seems to disappear? Could it be the depth of green that sends his heart into flight? Or, is it something much more romantic? Eyes speak words that lips will never form. Through the eyes connections are made that are so deep and true that distance and time cannot negate what bond is set. A man can convey his deepest emotion to his bride on their wedding day, simply by staring into her eyes before their first kiss as husband and wife. A woman can communicate her sincere devotion to her husband with a single loving stare upon the birth of their first child. A child can tell the world of his happiness or sorrow simply by looking into his parent’s eyes. Possibly the most beautiful and amazing sight in the world is the wonder and fascination that gleams from a newborn’s eyes as he discovers the world around him. How rewarding it is to gaze into a newborn’s eyes and see the innocence that permeates his soul. The entire world is beautiful through the eyes of a newborn. As they grow and discover more and more of their environment every day, newborns grow into infants, infants grow into toddlers, toddlers become small children, their eyes reflect the growth. Their eyes tell a story as to who they are and where they have been. Perhaps the most beautiful of all eyes belong to children. A mother’s love for her children is reflected in her tender gaze upon her adored young. There is tremendous beauty in the unconditional love a mother bestows upon her children and a direct reflection of that emotion can be seen in the simplicity of her eyes. Through her eyes she watches her young learn and grow. When a small child seeks encouragement, he need only look into his mother’s watchful eyes. When he needs comfort, he can attain all the relief he’ll ever need in the beauty of his mother’s admiring eyes. When a father watches his little girl take her very first steps, it is in his eyes that she sees his pride in her accomplishment. When he hears her proclaim her love for daddy for the first time, she can see his heart melt through his eyes. When she grows to her teen years and receives her first kiss, her eyes reflect the excitement and joy of her youth. When a young man announces his marriage to the woman of his dreams, his eyes proclaim to the world the love he feels in his heart. When a soldier shakes the hand of the less fortunate in a foreign land, his eyes reveal his sincerity. When he takes a bullet for his dearest friend, fighting in freedom’s name, his eyes will assure his beloved there are no regrets. Raw human emotion is a spectacularly omnipotent splendor. From the darkest of emotions that are the result of tragedy and despair, to the brilliant passion that comes from loving another more than life itself, the eyes reflect sentiment in its purest form. They hold answers to questions often left unasked. They hold questions that have no answers. In any given individual’s eyes there is an ocean of thought and emotion that provokes introspection and contemplation. Yes, the beauty that eyes own is far more than color. Eyes hold every human emotion known to man today and speak to the world experience that words cannot describe. Souls connect through the eyes. Children bond with their mothers and fathers through the eyes. Siblings grow closer and more connected through the eyes. Grandparents adore their legacy with loving and watchful eyes. Eyes are a window to not only the soul, but also the entirety of human emotion and that is more beautiful than words can describe.

                    

How To Reduce The Risk Of Acne 

Acne can appear in various forms, like pimples, whiteheads, blackheads, or swollen nodules. It can occur anyplace on the body, though face is its favourite haunt. It occurs when the oil gets ensnared in the pores of the skin causing skin eruptions. regular follow ups do help, but if you have some acne tips and tricks under your sleeve, then you can cut on the money you spend every week. So, jot these points down and keep them handy.

1. One of the reasons contributing to acne is improper diet. By following a nutritious diet you can reduce the occurrence of acne and thus, also avoid getting any acne scars. Also, a nutritious diet full of vegetables and fruits and devoid of fried or sugary foodstuffs can greatly help lighten the masks. Fresh fruits and vegetables contain antioxidants which will help to maintain a good texture and avoid acne.

2. which I would like to mention about would be about avoiding squeezing or picking. Doing so may give you a short-lived pleasure of not seeing the acne on your face for the time being. But it would sure give you a great deal of frustration of an acne scar and that too for a lifetime. So leave the acne alone and try other non-aggressive treatments to soothe the irritation, such as some cream or something.

3. You can use aloe vera gel to cure acne fast. Aloe vera is a powerful remedy for skin problem. You will not experience any difficulty in healing your acne if you regularly use aloe vera gel. Acne will begin to disappear overnight. Use this remedy twice a day.

4. Drink water throughout the day in order to stay well-hydrated and prevent your skin from drying out, which could cause acne. Improve your body's ability to remove acne-causing toxins from your system by drinking plenty of water.

5. For further detox, use these natural acne cures. Drink plenty of water throughout the day. Drinking 2-3 liters of water everyday will keep you hydrated, remove toxins from your body and bring a glow to your skin. Also, instead of having tea or coffee, have 2-3 cups of green tea everyday. It is rich in antioxidants and will help to improve the texture of the skin.

6. Also avoid the use of any harsh scrubs. Such substance can easily break off the skin and result in scar formation. And remember to use a fresh washcloth every time you get your face cleansed. Never use used washcloths or sponges, as they play host to a great deal of pathogens. It would be best if you avoid the use of these stuffs completely, if possible.

7. Honey will help you to reduce swelling and inflammation. Just dab this honey to your face for 20 minutes and wash your face after that. Honey is also a good natural antioxidant and antibacterial agent. But, make sure to do it when your face is clean.

Home remedies for hair loss

• The Indian gooseberry has been showing great results treating hair loss. For this, oil containing Indian gooseberry will be great to use.

• Lettuce is another great home remedy for treating hair loss. A mixture of lettuce and spinach juice is considered to help the growth of hair if taken up to ½ liter a day.

• Another great home remedy for hair loss is Amaranth. Its fresh leaves juice should be applied to the hair and this can help growing new hairs.

• An application of coconut milk over the scalp will be helpful treating hair loss. You can take coconut milk and then massage it into the hair roots. It nourishes the hair and promotes the hair growth.
• The most valuable home remedy for hair loss is using seeds of lime and black pepper. Ground it together and then make it into fine paste. Use this paste as an application on the patches. This might irritate but simultaneously it stimulates the hair growth and promotes the hair follicles to grow firm hairs.
• The leaves of the tree margosa will be useful treating hair loss. It should be used as a decoction. This will stop hair from falling and will stabilize them into their roots. It also kills the hair lice.

• Another useful home remedy for hair loss is using the paste of liquorice. It can be made by grinding the liquorice pieces in the milk with a pinch of saffron. The paste should be applied over the bald patches at night before retiring to the bed. This works wonderfully for treating alopecia condition.

• Onions have also been found beneficial patchy baldness along with hair falling condition. The affected part must be rubbed with onions in the morning and evening. The juice of onion is stimulant to the hair follicles and hence will prevent falling too.

• A fine paste made form pigeon pea or red gram is also considered as good home remedy for hair falling. Use this for longer period for maximum benefit.

• One of the proven hair loss home remedy for hair loss is rubbing olive oil onto the scalp and affected area. 

Hands and Foot Beautiful 

 

Tips for Beautiful Hands

• Beautiful and gorgeous hands are important so here are the some beauty tips to keep your hands beautiful:

• If the skin of your body is thin and well kept then take special care of them.

• Apply sunscreen lotion before going out side.

• Create a mixture of glycerin, lemon and few drops of rose and apply it every night before going to your bed on your hands.

• Four times in a day moisturize your hand.

• One time in a week use face exfoliate on your hands.

• For the dry hand after washing your hands with soap, wet them again. Pour some salt on your hand and scrub them under water.

• For greasy hand washing your hand with soap dry them and apple some cornmeal on hands and rub them.

• Use gloves while working in kitchen, garden and during driving.

• Protect and avert your hands from aging and abuse.

• Some hands are sensitive and they are damage from weather changing so protect you hand from this.

• Protect your hand from sun.

• Use daily protective barriers on your hands.

• It is necessary for the beautiful hands that nails should be beautiful and healthier. For this take proper diet rich with vitamin and mineral that will ensure the healthy nails.

• Massage your hands with olive oil every night to make your hands soft.

• Apply a mixture of olive oil and lemon lime on your hands. It will make your hands shiny and smooth.

• You have to apply almond oil because it contained vitamin E which nourishes your skin and makes them glow.

• Apply white of egg it is mask for the hands which tight your skin and prevent formation of wrinkles.

• After washing dishes and laundry detergent and dish washing soaps imbalance your skin because of PH. To remove the PH risen your hands with vinegar and water solution or sour milk.

Foot Care

It is said that by taking a look on the shoes and feet one can easily judge about the hygiene of a person.

It is the fact that how your feet look can tell the cleanliness of the person. So we can say that health of feet play very important role in overall personality of the person.

Tips for Foot Care

So you have to take proper care of feet, washing and scrubbing them properly, moisturizing them properly.

Here are some tips for foot cares

• Daily wash your feet, in lukewarm soapy water. Risen them with cool water, dry them and apply foot cream on it.

• Wash your feet every day and dry them thoroughly, especially between the toes.

• Don’t expose your feet in extreme heat and extreme cold.

• More often pedicure your feet.

• Choose best quality shoes which are the best fit to your feet.

• Before go to bed treat your feet with the best moisturize cream.

• Use technique of hot cold water. Dip your feet in hot water for five minutes and after five minutes dip in cold water. Do this technique for 20 minutes. This will get better your blood circulation.

• Always trim your nails, not do too short. Don’t trim it from corners.

• Always wear clean stocks and try not to wear short socks.

• If the skin of your feet is dry then apply petroleum jelly or cream daily.

• Last but not least don’t walk barefoot. It will cause injury and infection to your feet.

Hands and feet are very important part of body. One can easily judge about the cleanliness of person by looking at his/her feet and hands. It is quite obvious that people want to have beautiful and healthy feet and hands so it is important to follow these tips 

Tips to Make Nails Grow Faster 

The long nails are loved by

 almost every lady but there are many who

 have to wait for quite long to let their nails grow and these long periods 

also affects the structure of nails as well So you should go for some activities

 that will make your nails grow faster.

No one has so extra time to give to the nails for their faster growth

 but some basic cares in diet and routine activities will make your nails grow faster and with good structure.

Here I am going to give you some nails care tips that will help you in this regard.

• First of all you have to look over your eating routines, the diets low in protein leads to the weakness of nails and eventually they breaks that also stops their further growth. If you want strong and faster growing nails then make it sure that you are taking sufficient amount of calories with some protein rich diet like meat, chicken, eggs and others.

• The Vitamin D in the milk strengthens the nails and also enhances the growth so make it a habit to drink a glass of milk daily because it will not only make your body healthy and fit but also your nails.

• Insufficient drinking of water can cause your nails to break so also make it a habit to drink as much water in a day as you can.

• Nowadays women are very habitual of filing their nails which though shapes up the nails quite well but on the other hand it weakens the nail and therefore it breaks faster.

• Almonds contain fatty acids which are very good for the growth of your nails, eat 6 almonds a day and you’ll see a very affective growth and health in your nails.

• Massage the cuticle and nail with your finger tips, this will increase the blood circulation and thus the growth of nails will also get enhanced.

• Don’t wash dishes without wearing a pair of plastic gloves as the dish washer contains some very strong chemicals that are very bad not only for the nails but also for your hands.

• Don’t try to use your nails as a tool for opening anything like a lid because this will weakens the nails and growth will thus be affected.

These were some of the suggestions for your daily routine activities that can bring good health and growth for your nails.

Best Yoga Tips to Avoid Tiredness and to Feel Energetic  

Yoga is a scientific method of physical and mental fitness. More than three hundred years ago it was originated in India. The purpose of yoga is to achieve the highest potential and to experience the good health and happiness. Yoga can help to extend healthy and productive years of life and it also improves our living conditions.

Yoga is not something very easy as it looks. Yoga can cause fatigue sometimes but few yoga tips can reduce the frustration that occurs during yoga.

Some best yoga tips shared here for everyone who loves Yoga

Best Yoga Tips

1. Consult your doctor
One should consult a doctor before taking yoga classes whether it will be good for health condition or not.

2. Read Books on Yoga
Reading books about yoga are very helpful for an individual to know about yoga and yoga tips as well.

3. Styles of Yoga
There are different styles of yoga like stretching, fitness or strength. One should practice the particular style which suits your body.

4. Best Time for Yoga
The best time for yoga is in the morning when you are with empty stomach; don’t eat anything before yoga at least for 4-5 hours, it can make you feel heavy and tired, that’s why morning hours are best time for yoga. Also, avoid eating anything after you have done with yoga for at least half an hour.

5. Important points
Yoga moves around breathing, it is a breathing exercise as well as meditation too, therefore cleanliness is important for everybody. Empty the bowels, bladder, clean the nostrils, and clear the throat before doing yoga.

6. Starting with Easy Postures
If you are a beginner then start yoga with easy postures rather than with a bang for some tough postures, that can cost you, so be patient and start with ease; go with easy exercises and then slowly move for difficult one.

7. Take Care of Your Body
Practice movements lightly and stop doing it if you feel fatigue.

8. Try Classes with Different Instructors
Every instructor has his own way to conduct classes so try classes with different instructors and check with whom you feel comfortable.

9. Stretching
Try to stretch before and after posture as it will help to avoid injuries.

10. Be patient
Yoga positions seem to be very easy but actually they are not easier to do, so be patient when you are trying any new yoga posture.

11. Be punctual
Be punctual for yoga classes because the postures of yoga are done in sequence so make sure you do not miss any new yoga posture. Try to find a partner in the yoga class. You will enjoy and support each other.

12. Clothing
Try to wear loose clothes so that air can pass through it and in which movements can be easily done.

13. In case of illness
If you are injured or ill, do tell your trainer so that he can guide with some of the easiest postures of yoga that you can do easily.

14. Pain during yoga
If you feel pain during yoga, make it clear that you are doing something wrong. One should not feel pain in practicing yoga and if you feel it then try some other positions which suit your body.

15. Yoga Accessories
Use yoga accessories like yoga belt, foam blocks, yoga pillows and rubber mats for doing yoga.

If you are feeling stressed, anxious or feeling depression; just don’t wait, start practicing yoga. The dull and tired mind can reduce creativity, efficient working. Practicing yoga can lead to healthy and prosperous life as yoga has many benefits for stress management, physical comfort and the spiritual revolution.